Class Styles

Whether you want to explore dynamic movement of the body or have a journey of self-enquiry through deep meditation, Henry and Mark teach a style of practice to meet you where you are; in that moment or or at that stage of your life.

Yin Yoga

Coming soon

Anusara Yoga

Coming Soon

Yoga Nidra

Coming Soon

Hatha Yoga

Coming Soon

Kids Yoga

Coming Soon

Restorative Yoga

Coming Soon

Signature Relax and Restore Classes Restorative & Nidra

Feeling stressed, overwhelmed with life, or just not taking time for yourself to stop and relax? Then this is the perfect class for you.

First comes Restorative Yoga; taking place on the floor using props such as bolsters, blankets and blocks. Your body will rest completely into restorative postures, calming the nervous system and releasing tension. The second stage is Yoga Nidra or conscious sleep, where we will find a feeling of complete inner and outer relaxation and calm. The body is truly allowed to fully relax and the brain given opportunity to reset and restore.

You will leave the class feeling energised, calm and refreshed.