Providing nurturing spaces for exploring mind-body awareness
Learn more about us;
ABOUT US
Based between London and Edinburgh, Henry and Mark offer a diverse range of yoga practices designed to support wellbeing, balance and ease in modern life.
Their teaching includes Yin Yoga, MyoYin and Myofascial Release, Restorative Yoga, Yoga for Cancer, Hatha Yoga, Guided Relaxation and Yoga Nidra. They offer classes, workshops and practices in a variety of settings and locations, creating welcoming, supportive spaces where students can slow down, reconnect with the body and cultivate greater awareness and presence.
HENRY MORGAN
Henry offers grounding, deeply nourishing classes rooted in Yin Yoga, MyoYin, Restorative Yoga, Hatha, Yoga for Cancer, and Yoga Nidra. Known for his calm and compassionate presence, he creates a supportive space where students are invited to slow down, soften, and reconnect through the restorative power of rest.
Drawing on his training in Anusara Hatha Yoga, Henry weaves mindful alignment, breath awareness, and gentle enquiry into his teaching, balancing structure with spaciousness and encouraging both intuitive movement and embodied stillness, bringing authenticity, humility, and care to every class.
Trained by respected teachers including Bridget Woods Kramer, Vicky Fox, Grace Tempany, Anna Ashby, and Nicky Hadjithoma, Henry continues to deepen his practice through ongoing study and personal exploration. His classes offer a sanctuary from daily life — a space to breathe, release, and rediscover rest, resilience, and renewal.
MARK RUCK
Following a 30+ year career as a Cabin Crew Manager, Mark’s been finding grounding and equanimity through his long term yoga practice and, increasingly through the practice of teaching.
Mark’s passion and care for people, shines through in his teaching of Restorative yoga, Yin yoga, Hatha, kids yoga and yoga Nidra meditation, having had the honour to train with Anna Ashby, Bridget Woods Kramer, Claire Gates, James Reeves and Adam Husler. Students can expect intelligent clear alignment with postural movement to connect with the body, stimulate the mind and lift the spirits, promoting relaxation, restoration and self-reflection. His aim is to always hold and provide a nurturing space, a space for exploration of mind- body awareness, and in turn provide tools to thrive in modern life.