TUESDAY 11AM - 12PM
Starting Tuesday 3rd November

A supportive and accessible yoga class for anyone living with or affected by cancer, at any stage of their experience. 

The practice combines gentle movement, stretching, breath awareness, relaxation and restorative postures, with options to adapt the practice to individual needs and energy levels. It can provide an opportunity to gradually rebuild strength, mobility and confidence in the body, while making space for rest and recovery. 

The class is suitable for people experiencing the physical and emotional effects of cancer or its treatment, including periods of fatigue or reduced energy. You’ll be encouraged to listen to your body, work at your own pace and choose the level of practice that feels right for you on the day. 

A welcoming, compassionate space to move, breathe, rest and reconnect with yourself.

Free and open to everyone.

IMPORTANT
PLEASE BRING A YOGA MAT AND IF POSSIBLE A BLANKET AND A BLOCK .

Venue
iD Studios
Unit 32 Dickens Yard, Longfield Avenue
Ealing Broad
W5 2TD

(Behind Ealing Town Hall & opposite Ealing Council Longfield Avenue Entrance)

FRIDAY 6 - 7PM
Starting Friday 27th November

A deeply nourishing practice combining the therapeutic benefits of Myofascial Release with the quiet, meditative nature of Yin Yoga. 

The class begins with gentle self-massage using myofascial balls, helping to explore areas of tension and restriction while encouraging greater freedom and ease throughout the body. We then move into longer-held Yin postures, supported by the breath and allowing time for the body to gradually soften and release. 

With an emphasis on mindful awareness rather than effort, this practice invites you to slow down, reconnect with your body and create space for rest, relaxation and stillness. 

Suitable for all levels, with options offered throughout the practice to support individual needs and comfort.

£10 per person.

IMPORTANT
PLEASE BRING A YOGA MAT AND IF POSSIBLE A BLANKET AND A BLOCK .

Venue
iD Studios
Unit 32 Dickens Yard, Longfield Avenue
Ealing Broad
W5 2TD

(Behind Ealing Town Hall & opposite Ealing Council Longfield Avenue Entrance) 

A Journey Through the Body: Yin & Mysofascial Workshops
4 Monthly Workshops. Starting Sunday 8th November.

Join Henry for four Sunday masterclasses combining myofascial release balls, longer-held Yin postures, breath awareness and deep relaxation. Move from the feet and legs through the hips, spine and upper body, finishing with whole-body integration and rest.

Held in the beautiful studio at 50 Hill Rise, with all props provided, including myofascial release balls. There’s nothing you need to bring.

Sundays 3.30–5pm: 8 November 6 December 17 January 14 February

£18 per workshop

MONDAY 6.30PM - 7PM

A gentle, welcoming meditation practice offering time to pause, breathe and reconnect with yourself. 

These free online sessions provide a quiet space to step away from the busyness of everyday life and bring your attention inward. Through guided meditation, breath awareness and moments of stillness, you’ll be invited to settle the mind, soften the body and cultivate a greater sense of presence and ease. 

No previous meditation experience is needed. Whether you have a regular practice or are simply looking for a few moments of calm in your week, you are warmly invited to join. 

Free and open to everyone. Join from wherever you are and take a little time to pause, breathe and simply be. 

TUESDAY 11AM - 12PM

A supportive and accessible yoga class for anyone living with or affected by cancer, at any stage of their experience. 

The practice combines gentle movement, stretching, breath awareness, relaxation and restorative postures, with options to adapt the practice to individual needs and energy levels. It can provide an opportunity to gradually rebuild strength, mobility and confidence in the body, while making space for rest and recovery. 

The class is suitable for people experiencing the physical and emotional effects of cancer or its treatment, including periods of fatigue or reduced energy. You’ll be encouraged to listen to your body, work at your own pace and choose the level of practice that feels right for you on the day. 

A welcoming, compassionate space to move, breathe, rest and reconnect with yourself. Free and open to everyone. Join from wherever you are to feel supported

LAST CLASS & MOVE TO IN-PERSON
Tuesday 24th November.
We then move to in-person classes, Tuesday's 11am in Ealing. See our in person timetable for more details.

FRIDAY 8-9PM

A deeply restful practice designed to help you slow down, settle the mind and reconnect with the body.

Through gentle guided relaxation and the meditative practice of Yoga Nidra, you’ll be invited to move away from the busyness of everyday life and into a quieter state of awareness. Practised lying comfortably, the session uses breath awareness, guided visualisation and gentle attention through the body to encourage deep rest and relaxation.

There is no need to achieve or accomplish anything. Simply arrive, become comfortable and allow yourself to be guided towards a greater sense of ease, stillness and spaciousness.

Suitable for all levels and particularly supportive for anyone looking to cultivate relaxation, rest and a greater sense of calm.

£8 per session.