MONDAY 6.30PM - 7PM

A gentle, welcoming meditation practice offering time to pause, breathe and reconnect with yourself. 

These free online sessions provide a quiet space to step away from the busyness of everyday life and bring your attention inward. Through guided meditation, breath awareness and moments of stillness, you’ll be invited to settle the mind, soften the body and cultivate a greater sense of presence and ease. 

No previous meditation experience is needed. Whether you have a regular practice or are simply looking for a few moments of calm in your week, you are warmly invited to join. 

Free and open to everyone. Join from wherever you are and take a little time to pause, breathe and simply be. 

FRIDAY 11AM - 12PM

A supportive and accessible yoga class for anyone living with or affected by cancer, at any stage of their experience. 

The practice combines gentle movement, stretching, breath awareness, relaxation and restorative postures, with options to adapt the practice to individual needs and energy levels. It can provide an opportunity to gradually rebuild strength, mobility and confidence in the body, while making space for rest and recovery. 

The class is suitable for people experiencing the physical and emotional effects of cancer or its treatment, including periods of fatigue or reduced energy. You’ll be encouraged to listen to your body, work at your own pace and choose the level of practice that feels right for you on the day. 

A welcoming, compassionate space to move, breathe, rest and reconnect with yourself. Free and open to everyone. Join from wherever you are to feel supported

FRIDAY 8-9PM

A deeply restful practice designed to help you slow down, settle the mind and reconnect with the body.

Through gentle guided relaxation and the meditative practice of Yoga Nidra, you’ll be invited to move away from the busyness of everyday life and into a quieter state of awareness. Practised lying comfortably, the session uses breath awareness, guided visualisation and gentle attention through the body to encourage deep rest and relaxation.

There is no need to achieve or accomplish anything. Simply arrive, become comfortable and allow yourself to be guided towards a greater sense of ease, stillness and spaciousness.

Suitable for all levels and particularly supportive for anyone looking to cultivate relaxation, rest and a greater sense of calm.

WEDNESDAY 8PM - 9PM (coming November)

A deeply restful practice designed to support conscious relaxation and profound rest. 

Using props such as bolsters, blankets and blocks, the body is gently supported in comfortable, easeful positions, allowing muscular effort to soften and the breath to become quieter and more natural. 

With time and stillness, the practice creates space to step away from the demands of everyday life and settle into a state of deep relaxation. Through supported postures, breath awareness and guided relaxation, you are invited to cultivate greater physical ease, mental spaciousness and emotional balance. 

A nourishing practice for anyone seeking to slow down, restore energy and experience the quiet simplicity of deep rest. 

SATURDAY 11AM - 12.15PM (Coming November)

A deeply nourishing practice combining the therapeutic benefits of Myofascial Release with the quiet, meditative nature of Yin Yoga. 

The class begins with gentle self-massage using myofascial balls, helping to explore areas of tension and restriction while encouraging greater freedom and ease throughout the body. We then move into longer-held Yin postures, supported by the breath and allowing time for the body to gradually soften and release. 

With an emphasis on mindful awareness rather than effort, this practice invites you to slow down, reconnect with your body and create space for rest, relaxation and stillness. 

Suitable for all levels, with options offered throughout the practice to support individual needs and comfort.